your brain & body
LOVE routines!
When we practice routines that connect the mind and the body that also follow nature’s wakefulness and restfulness cycles of each day, we can tap into our super ability to empower not just the direction of our day, but our attitude, our belief in our self, and our sleep. This 21-day program includes simple & quick to incorporate AM/PM routines, a daily affirmation to focus on, a collection of stretching and breathing practice cards and lots of reflective activities to download and print.
Created by a Mom
with a girl’s sensibilities in mind
$39
3 main areas of empowered thinking and action
week one:
self confidence
week two:
emotional resilience
week three:
positive mindset
what you’ll get
Instant access to a 40-page PDF guide containing:
— an introduction to using affirmations
— 21 days worth of daily AM/PM routines that includes
saying affirmations, stretching and breathing exercises,
and gratitude practices
— Additional weekly activity sheets
SPECIAL BONUS: Printable stretching and breathing exercise cards
this program is downloadable & printable,
so start whenever it's right for you!
kind words about the program
from girls like you!
"Once I got into the routine,
I really liked saying and thinking positive things,
and it motivated me
to have a good day"
“It was cool
to learn about my body”
“[Doing the program]
helped me relax before bed"
Hi, I’m Rebecca, Founder & Girl Mentor at wellgirl. I’m growing a community of girls and parents that stretches beyond my local Waltham, Massachusetts, to offer programs & products that support girls’ feelings of wellness, from the inside out. At wellgirl, we believe that small steps, done often enough, can lead to big change. This empowerment program is all about building routines and creating positive habits through self talk and mindfulness activities that build the foundation for greater self-awareness, self-confidence and positive self-image. I hope your girl enjoys it as much as I did making it.
-Rebecca
