your brain & body
LOVE routines!
When we practice routines that connect the mind and the body that also follow nature’s wakefulness and restfulness cycles of each day, we can tap into our super ability to empower not just the direction of our day, but our attitude, our belief in our self, and our sleep. This 21-day self-paced program includes simple & quick to incorporate AM/PM routines, a daily affirmation to focus on, a collection of stretching and breathing practice cards and lots of reflective activities to download and print.
Created by a Mom
with a girl’s sensibilities in mind
(mom’s like me use it too)
on sale $20 (reg price $39)
3 main areas of empowered thinking and action
week one:
self confidence
week two:
emotional resilience
week three:
positive mindset
what you’ll get
Instant access to a 40-page PDF guide containing:
— an introduction to using affirmations
— 21 days worth of daily AM/PM routines that includes
saying affirmations, stretching and breathing exercises,
and gratitude practices
— Additional weekly activity sheets
BONUS: Printable stretching and breathing exercise cards
plus, you can add on
this special opportunity
at checkout
Because I want to make this one of the easiest and BEST back to school experiences while also setting the most amount of families up for long-standing success,I’m opening an extended, private community space on facebook for the whole month of September!
This one month membership is an additional $25 per family and includes:
— the 21-Day Empowering Thought Routines 40-page pdf guide
— extra downloads & challenges, like a “Tech Reset" collection of affirmations and activities
— a group gathering or two around specific wellness topics
— and a community of like minded mommas intent on raising resilient & courageous & confident girls, while connecting and supporting each other!
this self-paced program is downloadable & printable,
so start whenever it feels right for you!
kind words about the program
from girls like you!
"Once I got the hang of it,
I really liked saying and thinking positive things,
and it motivated me
to have a good day"
“It was cool
to learn about my body”
“[Doing the program]
helped me relax before bed"
Hi, I’m Rebecca, Founder & Girl Mentor at wellgirl. I’m growing a community of girls and parents that stretches beyond my local Waltham, Massachusetts, to offer programs & products that support girls’ feelings of wellness, from the inside out. At wellgirl, we believe that small steps, done often enough, can lead to big change. This empowerment program is all about building routines and creating positive habits through self talk and mindfulness activities that build the foundation for greater self-awareness, self-confidence and positive self-image. I hope your girl enjoys it as much as I did making it.
-Rebecca
