Practice positive life-long skills and habits
so that you can show up
as the best version of yourself
4 weeks • self-paced program
intention and goal setting
life skills workshop
for girls
As a mindful parent, I know that your belief in you girl is immeasurable. You believe in her potential and can envision her future with a positive focus. But what does your girl’s belief system say to her about herself: about her dreams, about challenges that come her way, about her accomplishments? Even the highest achieving girls have doubts & worries.
Does Your Girl…
…have difficulty stepping out
of her comfort zone,
and have a limited belief in her abilities
…struggle with peer pressure or “measuring up" with others
and have a limited belief in her unique qualities & strengths
…feel pressure to perform
on all levels, all the time,
and have a limited belief about
her worth if she “fails"
…become easily overwhelmed
with emotions,
and have a limited belief about how much of her world she can actually control
Does she just want to have MORE of the things she enjoys most in her life?
Then you’ve landed in the right place!
Who is this course for?
Girls 8-13 years old who want to learn valuable life skills around setting goals, living with intention and practicing a growth mindset. Adult guidance for this age (recommended).
teens & young adult girls who want to want to expand their self awareness and mindfulness practices, and build a goal setting routine.
girl & parent pair who are looking for a meaningful way to deepen their relationship, build mindfulness habits and journey together toward their goals.
homeschool / life-styLE LEARNER for families that want to add life skills practice to their homeschool curriculum or as an extracurricular activity.
$75 per family / girl
with anytime access once lessons are downloaded,
you will get…
4 weekly delivered audio lessons (with transcribed text files) on the topics of:
values, intention, mindfulness, goal setting, mindset, affirmations, resilience, grace, commitment and balance
Step by step instruction toward creating your visual goal board
Mindfulness Practices
two guided meditation sessions
lots of reflective exercises & creative expression activities
PDF Worksheets & Educational Materials
Journal Prompts to expand your study and ideas
Here’s a peek at what you’ll be doing over the 4-weeks!
Week one:
MINDFULNESS + VALUES
You’ll reflect on what it means to be mindful and do a mindfulness meditation so that you can build self awareness around your daily habits, feelings and actions.
You’ll explore and identify your values so that you can make intentional choices about the things you want more of in your life, and attach a “why” or purpose to those choices.
You’ll create a visual intention board for some thing you want “more of” in our life, and break it down into actionable steps (goals) you can take over the course of the 3 weeks. Some examples of things girls have worked on are getting better at drawing, having more calm moments in daily life, and connecting more deeply with extended family
Week Two:
MINDSET + BALANCE
duced to how important having a growth mindset is so that you can have the most success at staying balanced and in motion toward achieving your goals. This week we focus on the qualities of flexibility and resilience.
You’ll add affirmations, positive habits, and doodling as a means to boost confidence and creativity.
Week three:
RENEWING BELIEF + COMMITMENT
This week is all about renewing your focus and strengthening your commitment. You’ll do a powerful visualization meditation that will fortify your values, while acknowledging your effort and exploring evidence of your inner strength.
Gratitude and grace will also be the focus qualities of this week, and I’ll share a poem with you that speaks directly to having courage to stay committed to the things that mean the most to you.
Week Four:
SABOTAGE +
CONTINUING YOUR JOURNEY
You’ll do a positive mind speak exercise so that you can eliminate excuses that sabotage your efforts and actions. You’ll learn simple, in the moment mind/body techniques to conquer fear and nerves so that you can reclaim focus when you’ve been thrown off balance.
You’ll set up a chart of potential future goals and intentions so that you can keep practicing your new skills and continue writing your story.
Intention &
Goal Setting
Builds These Skills:
self awareness
motivation
decision making
resilience
self expression
growth mindset
and so many more!
“I studied for a test,
and didn’t feel negative about it.”
from a wellgirl workshop participant
Lesson One
will release to you the moment you sign up!
This course is a
4-week, self-paced program
which means…
Lessons will be delivered to you each week over the course of the next four weeks.
You get to decide when you’d like to start.
Once you download the content, it is yours forever.
You can start the course at your own right time, and redo any part of it whenever you like.
“This class helped me get my thoughts out
& be more aware of my thinking.”
from a wellgirl workshop participant
You'll Need …
60 to 90 minutes weekly
for lesson & activities
(or take as long as you like)
A BLANK journal for notes, reflections, visually expanding and personalizing your ideas…
& doodling
An open & curious mind
taught by
Rebecca
wellgirl Founder & Girl Mentor
I guide and support (mostly) tween age girls toward feeling well, from the inside out. I am a certified life coach and have been an educator and mentor in different capacities for over 10 years. (homeschool to college instruction to leading my daughter's Girl Scout troop, going on 6 years now). I’ve taught classes in goal setting, business creation for young female entrepreneurs, and mindfulness. My programs are meant to empower and inspire girls toward achieving tangible feelings of wellness for themselves. I'm a DIY Mom to two children, including one wellgirl named Emilia, who is turning 11 in April, and I live in Waltham with my husband and kids.I hope to meet you & your girl soon!
“Rebecca creates a safe space for my girls to learn and take risks/try new things, and grow.”
Samantha